An Initial Arrival & Check-In
We begin gently.
I invite you to land in your body, breathe, and share how you're feeling—emotionally, physically, and energetically.
This check-in helps us understand what wants attention today.
One to One
Work With Me
Every person who arrives here is at a different point in their journey. Below you will find the different ways we can work together — from deep therapeutic work, to ceremony and retreat, to shamanic healing.
Session Overview
What to Expect in a Session
A Safe, Attuned, Transformative Space for Your Healing
Every session is uniquely shaped by your needs, your story, and the wisdom of your body. My intention is to create a grounded, compassionate, and non-judgmental space where you can explore, release, and reconnect with the deeper parts of yourself.
Here is what you can expect when we work together:
A Session Tailored to You
No two sessions are the same.
Depending on your needs, the work may include:
- Somatic trauma release
- Body-centred emotional processing
- Intuitive bodywork and touch
- Energetic balancing
- Shamanic and nature-rooted practices
- Guided inner journeys
- Integration dialogue and reflection
We follow the wisdom of your body—not a predetermined plan.
A Slow, Safe Pace
Your nervous system sets the rhythm.
We move carefully, respectfully, and with attunement, ensuring that you feel supported throughout the entire process.
Deep Presence & Compassionate Guidance
You will be met with open-hearted attention.
I listen to your breath, your body language, your energy, and the subtle emotional signals beneath your words.
This allows the session to unfold intuitively and authentically.
Emotional Release & Physical Shifts
It is natural for emotions, memories, or sensations to arise.
Tears, movement, warmth, tremors, or moments of clarity may occur as the body releases stored tension and the mind integrates new understanding.
Everything that comes is welcomed and held safely.
Grounding & Integration
We close each session with grounding practices—breath, movement, reflection, or silence—so you leave centered, supported, and clear.
You will also receive guidance for integrating your experience into daily life, helping the work continue long after the session ends.
A Respectful, Confidential, Sacred Space
Your process is honoured.
Your boundaries are respected.
Everything shared is confidential.
This is a space where you can show up exactly as you are.
Transformation Retreats
A Transformation Retreat is a sacred one-to-one space designed around the specific moment of life you are moving through. It may be a beginning, an ending, a loss, a crossroads, a calling or a decision that you can feel in your bones.
The retreat creates the container to honour what is passing, welcome what is arriving and anchor the deeper intention of your heart. These are not performances. They are living, breathing rites of passage — crafted for you, not for an audience.
What to Expect in Your Retreat
Each retreat is unique, but may include elements such as ritual, prayer, guided meditation, drum work, symbolic objects, fire ceremony and integration time. The pace is gentle, spacious and deeply respectful of where you are.
Who This Is For
- Marking a major life transition or rite of passage
- Closing a chapter or relationship with gratitude and clarity
- Calling in a new path, project or identity
- Honouring grief, loss or ancestral stories
Practical Details
- Format: One-to-one retreat
- Location: Face to face · Cork & selected travelling locations
- Duration: Varies depending on the retreat
Investment & Booking
Couple Counselling
Every relationship is a mirror. Let's look into it together.
Whether you are navigating conflict, disconnection, a major life transition, or simply feeling that something between you has been lost — couple counselling creates the space to slow down, listen deeply and find each other again.
Who This Is For
- Couples feeling disconnected or stuck in repeated patterns
- Partners navigating major life changes (birth, loss, relocation, career shifts)
- Relationships rebuilding after betrayal or breach of trust
- Couples who have stopped truly communicating, even if love is still present
- Partners who want to consciously deepen their relationship before problems arise
- Those considering separation who seek clarity before a final decision
The Approach — Three Pillars
- Psychological Depth — understanding patterns, attachment and history.
- Somatic Awareness — noticing how the body holds stories, tension and fear.
- Conscious Communication — learning to speak and listen in new ways.
What Happens in a Session
- Duration: 90 minutes
- Location: In person — Cork & travelling locations
- Available as single sessions or ongoing packages
- Fully confidential and private
Investment
Transpersonal Psychotherapy
Transpersonal psychology goes beyond the personal story into the deeper layers of human experience — including consciousness, meaning, spiritual awakening and the full spectrum of who we are.
In these sessions we work not only with what has happened in your life, but with the deeper truth that is trying to emerge through you. We welcome dreams, symbols, synchronicities and the language of the soul.
How Sessions Work
Sessions may weave together talk therapy, breathwork, imagery, somatic awareness and gentle inquiry. The pace and depth are guided by what feels safe and appropriate for you.
What We May Explore Together
- Life transitions and questions of purpose
- Depression, anxiety and existential crisis
- Spiritual emergence and awakening experiences
- Patterns in relationships and self-worth
Practical Details
- Format: Individual sessions
- Available: In person & online
- Frequency: Single sessions or ongoing work
Investment
Trauma Release Therapy
"Trauma is not what happened to you — it is what happened inside you as a result."
Trauma often lives in the body long after the mind has tried to move on. Trauma Release Therapy uses somatic approaches to gently help your nervous system discharge what it has been carrying — sometimes for many years.
The Somatic Approach
Sessions may include tremoring, breathwork, grounding, gentle movement and body awareness techniques that allow the body to complete protective responses that were interrupted at the time of the trauma.
What Happens in a Session
- We begin by understanding your story and your current capacity
- We work slowly and safely with the body, never forcing
- Integration and resourcing are part of every session
How Many Sessions You May Need
Every nervous system is different. Some people feel significant shifts in a few sessions; others prefer a longer, ongoing journey — especially with complex or developmental trauma.
This work is suitable for complex and developmental trauma. It can be complemented with group work in the Body Awakening & Trauma Release Circle.
Investment
Prefer to begin in a small group? Explore the Body Awakening & Trauma Release Circle.
Discover Your Heart
Kahu Soma Bodywork
Memento Reset · A deep return to body and soul
“The sacred guardianship of the living body” — devoted keeper of the body's own intelligence, through hands-on work.
Kahu (Hawaiian sacred care — honouring the Lomi Lomi lineage I trained in) + Soma (Greek living body — naming the somatic heart of the work) + Bodywork.
Three languages, three layers: the sacred, the somatic, and the practical — which is exactly the bridge my practice walks. A guardian tending the living body.
A full-system recalibration for the modern human.
Modern life keeps us braced. We carry deadlines in our shoulders, grief in our hips, and unspoken stress woven into the very tissue that holds us upright. Over time the body forgets how to rest, and the nervous system forgets how to feel safe.
Memento Reset is an invitation to remember.
This is not a regular massage. It is an extended, immersive bodywork journey that weaves together deep fascial release, conscious breath, sound and drumming, chanting, stillness, and cognitive integration. Working on the massage table or on a floor mat, the session moves at the pace your body asks for — meeting held tension with patient, intentional pressure, and inviting the fascia to soften, unwind, and release what it has been holding.
It is a meeting of energy work and physical bodywork, designed to bring body, mind, and soul back into balance. Breath opens the door; touch releases the holding; sound and chant carry the nervous system into deep regulation; and stillness allows the new state to settle and take root. Throughout, gentle cognitive integration helps you make sense of what surfaces, so the shifts you feel on the table travel with you back into daily life.
You may arrive carrying tension, heaviness, or a sense of being disconnected from yourself. You leave lighter, more spacious, and quietly returned to who you are beneath the noise.
The Concepts Behind Memento Reset
Fascia — the body's memory
Fascia is the living web of connective tissue that wraps every muscle, organ, and bone. It responds to how we live: stress, injury, and held emotion can leave it tight, bound, and restricted. Through slow, intentional pressure, Memento Reset invites the fascia to rehydrate, release, and reorganise — freeing not only physical tension but the emotional charge stored alongside it.
The nervous system — from survival to safety
Much of modern suffering lives in a nervous system stuck in alert. Breath, sound, and rhythmic touch speak directly to the body's regulating systems, guiding it out of fight-or-flight and into the deep, restorative state where genuine healing happens. This is where the reset truly occurs — at the level of the nervous system itself.
Sound, drum, and chant — the oldest medicine
Rhythm and voice have been used to move energy and shift states of consciousness for as long as humans have gathered. Within a session, drumming and chant act as a carrier wave, helping the body drop beneath its habitual guarding into a place where release feels safe and natural.
Stillness and integration — letting it land
Release without integration fades. Periods of stillness, paired with gentle cognitive reflection, give the new state time to settle into the body and the mind time to make meaning of what surfaced — so the change you feel doesn't stay on the table, but comes home with you.
Energy and body, woven together
At its heart, Memento Reset is a meeting of two streams — physical bodywork and energetic balancing — working as one to bring body, mind, and soul back into harmony.
The Memento Reset Session
Because this is a deep and complete process rather than a quick treatment, a full Memento Reset unfolds over an extended period — typically between six and ten hours, including cognitive integration. The exact length is shaped around you and discussed together beforehand.
Throughout the journey there are regular breaks, nourishment, and hydration, so your body is supported and cared for at every stage. This is a held, paced experience — never rushed, always attentive to what you need in the moment.
What a session may include
- Deep fascial bodywork with intentional, responsive pressure
- Conscious breathwork to open and regulate the nervous system
- Sound, drumming, and chant to carry the body into deep states
- Stillness and rest to allow release to integrate
- Cognitive integration to bring insight and meaning into daily life
- Breaks for nourishment and hydration throughout
Before We Begin
Memento Reset is a profound process, and creating a safe container for it begins before you ever arrive. For this reason, a short screening call is a required first step in my intake process — a chance for us to speak, for me to understand your needs and intentions, and for you to ask anything you wish. No session is booked until we have spoken.
Because of the depth and length of the work, there are some conditions that require care or that may mean this practice isn't the right fit at this time — including pregnancy, recent injury or surgery, cardiovascular conditions, and certain medications, which are considered individually. The intake questionnaire and our call together allow us to explore this honestly and gently.
Memento Reset is a holistic bodywork and wellbeing practice. It is not a substitute for medical or psychological treatment, diagnosis, or care.
Memento Reset
Memento Reset — Twin Flame Edition
A sacred four-hands journey Optional
For those called to a deeper experience, Memento Reset with me in a one to one private time
In this modality, two complementary energies meet in one space — the divine feminine and the divine masculine — working in harmony to create a field far greater than either alone. Four hands move in concert, weaving bodywork and energy work into a single, seamless flow, so that the receiver can let go completely and be fully held.
while the somatic and fascial bodywork anchors the experience in the body. Together, these two streams — masculine and feminine, structure and flow, body and energy — serve a single purpose: your return to wholeness.
This is a powerful and sacred offering, held with the utmost respect, presence, and care. Because of its depth, it is arranged personally and by enquiry only.
Client Intake Questionnaire
Before we speak, please complete the intake questionnaire. Your answers help me understand who you are and how to hold the safest, most supportive space for your Memento Reset — and form the basis of our screening conversation.
Memento Reset
Client Intake Questionnaire
Please complete all required fields. Your answers are confidential and help us prepare for your screening conversation.
Shamanic Healing
Shamanic Healing, rooted in the Muisca indigenous tradition of Colombia, works with the spirit, the energy body and the ancestral field. It addresses layers of experience that modern medicine and psychology cannot always touch alone.
Through ceremony, ritual and the use of sacred tools, we create conditions for deep and lasting transformation — remembering the original wholeness beneath the stories of pain.
The Muisca Indigenous Tradition
This work honours the teachings passed down through the Muisca lineage, always approached with respect, humility and reciprocity towards the peoples and lands from which it comes.
What Happens in a Session
- Soul retrieval — calling back parts of you that have split off
- Energy clearing — releasing stagnant or intrusive energies
- Ancestral healing — tending to inherited stories and patterns
- Where appropriate, sacred medicine work within proper ceremonial context
Practical Details
- Format: One-to-one sessions
- Location: In person · Cork & travelling locations
Investment
Massage Therapies
These body-based therapies can be offered as standalone sessions or integrated into your broader one-to-one process.
Each modality is adapted to your needs and supports nervous system regulation, emotional release and embodied wellbeing.
Available modalities
- Ayurvedic Thai Massage
- Lomi Lomi Massage
- Shamanic Massage
- Deep Tissue Massage
- Access Consciousness
- NLP (Neuro-Linguistic Programming)
ACCESS CONSCIOUSNESS BARS
Access Consciousness offers you the tools and questions to create everything you desire in a different and easier way, and to change the things in your life that you haven't been able to change until now. It empowers you to know that you know and provides you with ways to become totally aware and to begin to function as the conscious being you truly are.
These life-changing techniques, tools and processes are designed to empower you to create the life you desire. Practical, dynamic, and pragmatic, it provides step-by-step processes to facilitate you in being more conscious in every day life and eliminate all the barriers you have put up to receiving. Then life becomes an adventure of what would I like to choose? What would I like to create? How much fun can I have being alive?
The Bars are 32 bars of energy that run through and around your head that connect to different aspects of your life. We call all of the points you touch when using this modality “The Bars.” The Bars store the electromagnetic component of all the thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything.
Do you remember the last moment in your life when you were totally relaxed and nurtured and cared for? Or has it been a little too long since you received healing and kindness without any judgment of your body or your being?
One of the life changing components that happens naturally with each Bars session is the element of receiving. How often do we just let go, lower our barriers, and allow another person to truly gift to us? Learning to receive is a key in inviting more of what you're asking for into your life.
The Bars facilitates receiving different than any other modality in this reality.
A Study On Access Bars: People have been using Access Bars and the tools of Access Consciousness for over 25 years because the pragmatic tools of Access Consciousness work for them. Now, science is on the edge of being able to measure some of the effects of The Bars on the energetic and conscious systems of the body. There is a scientific study being conducted on Access Bars.